Practice mindfulness in action, rather than rushing with distraction.
How we get into a pose is just as important as being in the pose.
How we get out of a pose is more important than racing to the next pose.
Find the sacred in each movement.
Find the power in each pause.
Find how we get is more important than what we get.
No movement too small. No pause too insignificant.
Embrace the space between no longer and not yet…