300-Hour Advanced Yoga Teacher Training: Online Self-Study, Self-Paced Remote Learning

This is a Yoga Alliance registered teacher training.

When you accept the title of “yoga teacher”, you are accepting the responsibility and committing to the ongoing study and practice of the yoga system.

This is a self-paced, self-study mentoring style program, as opposed to
the usual current type of online training available.

When I first began my journey towards teaching yoga, teacher certifications were few and far between. I was lucky enough to find a teacher willing to mentor me – I was located on the east coast while she was on the west coast. We would speak on the phone, she would recommend readings and give me written assignments. I would record myself teaching, using VHS tapes – yes, VHS tapes! I have always been so grateful that I had this type of a strong mentorship relationship to support the growth of my personal practice and teaching.
This remote, self-study program is born out of that experience and my desire to replicate that same kind of mentoring support and guidance.

This program is designed to specifically support your growth as a yoga teacher.
Which includes a dedicated daily, personal practice that goes beyond asana.
The LKPY 300-Hour Advanced Yoga Teacher Training curriculum was developed from my own experience as a yoga teacher for three decades and as a teacher trainer for the last 15 years.
The topics and chosen studies are based on what I have personally found to support not only my growth in becoming a better teacher over the years, but deepening my
personal practice and study.

Using the teachable.com platform, you will progress through each course
on your own schedule.
Along with study material supplied and developed by Lyn, which includes a training manual, we will be using online courses through yogicstudies.com, yoganatomy.com, and pranamaya.com.
Study materials include video lectures with quizzes to asses your knowledge, reading assignments with written homework that includes completing study guide questions and reflections essays. You will have a couple final projects where you will be required to submit audio recordings of you teaching.
Through the length of your studies, you will receive unlimited support from Lyn via email communication. Those who know me know that I take seriously my guidance in helping teachers grow, challenge themselves, and find their truth.
Each trainee will receive personalized guidance and support.
This type of study platform is specifically for those who are disciplined, motivated, and committed to the ongoing study of yoga.

The materials for this program are in the process of being uploaded to the teachable.com platform.
The program will be ready and launched by March 1, 2023.

Sign up by February 15th to receive a pre-launch special discount of $300 off the regular price.
Please read details below as there are extra costs not included.

This training is open to anyone who is certified at the 200-hour level.
(Your 200-hour certification does not need to be with LKPY)
You should have access to at least one “student” who is willing to donate their time for your required class audio recordings – a total of two 60 minute class recordings are required.

Pre-launch pricing until 2/15/2023 – $950
This price includes:
-access to the LKPY 300-Hour course through teachable.com
-includes an on-demand library of group yoga classes
-David Keil’s Advanced Anatomy online course
-the LKPY 300-Hour Advanced training manual
-unlimited email support with Lyn

You will have access for 18 months, with 18 months to complete.
(the online anatomy course offers 12 month access)
However, in order to be eligible for Yoga Alliance registration, all requirements must be completed before 12/31/2023.
Take advantage of the pre-launch pricing – sign up HERE!

Extra Costs: approximately $348
-monthly subscription to yogicstudies.com $150*
*This is for a two month subscription.
However, keep in mind you might need longer as this will depend on how you pace your studies. There are approximately 80 hours of online content – this includes the 3 required courses and 1 elective.
-2 digital courses with Paul Grilley $77
the following books will also need to be purchased:
Functional Anatomy of Yoga by David Keil
The Complete Guide to Yin Yoga by Bernie Clark
The Yoga Philosophy of Patanjali by Swami Hariharananda Aranya
Inside The Yoga Sutras by Reverend Jaganath Carrera
Bhagavad Gita: The Beloved Lord’s Secret Love Song by Graham Schweig

Please feel free to email Lyn if you have any questions.


Advanced Anatomy for Yoga – 15-Hour Online Course
This course will build on the the fundamental anatomical concepts covered in your 200-hour training anatomy course. We’ll use that foundation to follow the anatomy through the process of building asanas. We’ll deconstruct seemingly complex asanas and look at their parts and pieces through the lens of anatomy. This course will provide you with information and tools to understand why you might be observing a particular pattern in your student’s practice. At the completion of this course, you’ll have a better understanding of how to help your students build the patterns they need to evolve their postures in a healthy way.
Topics include:
-anatomy of forward bending, variations and common patterns
-anatomy of external and external hip rotations in lotus pose
-anatomy of twisting and variations in seated twist
-anatomy of arm balancing and taking arm balancing upside down
-anatomy of backbending and setting the patterns for upward facing dog

This course includes: video tutorials, reading assignments, online quizzes, study guide questions and exploration exercises

Developing a Teacher’s Eye – Observing & Understanding Common Imbalances
This course will include:
Working with Common Imbalances-
-study of causes and muscles involved in common muscular imbalances found in the body that occur from normal day to day activities or due to prior injuries
-learn poses and movements to address specific imbalances
Comparative Anatomy Online Tutorial with Paul Grilley
-learn how anatomical differences can affect yoga poses
-the difference between tension and compression
-exploration of how anatomical proportions affect poses
Assessing Students-
-learn how to use specific poses and movements to assess a student
-learn a sequence specific for assessing students

This course includes: reading and written assignments, video tutorials; you will be required to lead one student (of your choice) through the assessment sequence included in the course and submit your notes and observances

The Art of Teaching Simple to Complex Poses in a Power Vinyasa Class
-learn how to include more complex poses in a vinyasa style class without breaking the flow and without leaving any student behind no matter level of individual experience
-learn how to sequence for a peak pose without straying from the power vinyasa sequencing formula (the power yoga sequence and formula are included in your training manual)
-the 5 steps in teaching simple to complex
-how to break down a complex pose
-fine tune your cueing to excel at teaching simple to complex (passive v. active voice, you/your v. that/the, excessive jargon and filler words)

This course includes: audio tutorials, reading and written assignments; you will be required to record yourself as you teach a “simple to complex” sequence and submit the audio recording for feedback (audio recording only, video is not required)

Yin Yoga Training
This unit uses Paul Grilley’s Yin Yoga: The Foundations of a Quiet Practice online course
you will learn:
-the fundamental science and philosophy behind yin yoga
-the benefits of yin yoga
-the three stages of a yin yoga pose
-teaching yin yoga
-modifications, getting in and out of the pose, recovery poses

Two prerecorded yin classes with Lyn are also included.

This course includes: two prerecorded practices you are required to complete, video tutorials, reading and written assignments

35 Group Practice Sessions
A regular, personal practice is one of the most important tools you have as a teacher.
You are required to complete 35 practices with Lyn via the on-demand class platform that is included in your registration. You will submit a log of of your practices.


Sanskrit for Yoga Teachers 18-Hour Online Course – YogicStudies.com with Seth Powell
Upon completion of this course you will walk away with the following:
• A deeper appreciation for Sanskrit’s rich spiritual and literary history
• A foundation in the principles of Sanskrit grammar
• An understanding of Sanskrit transliteration and diacritics
• Confidence in their ability to accurately pronounce Sanskrit terms 
• A deeper understanding of the names and meaning of yogic postures (āsana)
• Awareness of the most commonly mispronounced Sanskrit words in the yoga world!
• A strong foundation for continued Sanskrit study

-you will learn and practice how to integrate Sanskrit terms into an all levels power vinyasa class in a way that makes it understandable for all students

This course includes: video tutorials, reading assignments, completion of worksheets, and online quizzes

The 8 Limbs of Yoga on the Mat and Off
This unit includes two components:

-The Yoga Sutras of Patanjali 22-Hour Online Course – YogicStudies.com with Seth Powell
This 22 hour online course will take a deeper dive into the Yoga Sutras and includes:
Module 1 – An Introduction to the Yoga Sutra: History, Context and Approach
Module 2 – Stilling the Turnings of the Mind
Module 3 – Techniques for Calming the Mind
Module 4 – The Yoga of Action and the Cause of Suffering
Module 5 – Ashtanga Yoga Part 1: Yamas and Niyamas
Module 6 – Ashtanga Yoga Part 2: Asana, Pranayama, Pratyahara, Dharana, Dhyana,
Module 7 – Yogic Powers and at the Independence of Pure Consciousness

This course includes: video tutorials, online quizzes and reading assignments

-Practical Application of the 8 Limbs (it is suggested that you complete all the online philosophy courses before beginning this section)
This unit involves guided yoga class practices where we will use creative sequencing and other methods to apply the philosophical concepts of the 8 Limbs. Each class includes an asana practice, along with a guided meditation at the end with a focus on the Yamas and Niyamas. Through practice, you will learn how to apply yoga philosophy into your class in a practical manner to help your students develop a better understanding of what yoga really is – beyond the pose. You will develop a regular mediation practice and learn how to lead your students through guided meditation.
As part of this unit, we will review the Yamas and Niyamas and dig deeper into your own personal experience with them as they apply to life, personally and professionally. Self-reflection papers are required to help explore your growth in these concepts since you were first introduced to them.

you will receive:
-prerecorded yoga practice that include asana, pranayama and meditation
-guided meditations for the Yamas and Niyamas

This course includes: required asana and meditation practices, reading and journaling assignments; you will be required to record yourself as you teach a yoga class sequence using one of the methods learned in this unit and submit the audio recording for feedback (audio recording only, video is not required)

The Yogas of the Bhagavad Gita 26-Hour Online Course – YogicStudies.com with Seth Powell
A deep dive into the Bhagavad Gita.
Module 1 – An Introduction to the Gita: The Song Within the Epic
Module 2 – The Nature of the Self, Sankhya, and Yoga
Module 3 – The Way of Knowledge, Renunciation, and Meditation
Module 4 – The Way of Knowledge, Bhakti, and the Theology of Krishna
Module 5 – Krishna’s Universal Form & The Yoga of Devotion
Module 6 – Primordial Nature & the Eternal Person, Prakrtti and Purusha
Module 7 – Concluding the Gita: The Supreme Secret of Yoga

This course includes: video lectures, reading assignments, online quizzes

Philosophy Elective
You will be required to choose one of the following courses as an elective using the yogicstudies.com online platform:
Modern Yoga in the West
A Brief History of Asana
Yoga’s Past, Present, and Future