CONTINUING EDUCATION PROGRAMS:

I currently offer the following continuing education trainings and programs:
-Teaching Power Yoga
-Yin Yoga
-Hourly Mentorship Support
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YIN YOGA: An Immersion for Teachers and Students

March 26, April 2 and 23
Thursdays, 11:30am-2:30pm

Cost:
Until March 1 –
$300 for all three sessions
$125 for a single session
After March 1 –
$350 for all three sessions
$150 for a single sessionRegistration closes on March 15th.

Yin yoga focuses on longer held, more passive floor poses that lengthen and stimulate the connective tissues of the body. Unlike a power/vinyasa yoga (yang) practice, yin yoga is a slower pace where poses are held for 3-5 minutes. This practice also helps to cultivate inner calm. By staying in the pose longer you will train your mind and body to become still and endure uncomfortableness, both mentally and physically, with grace. Breath is used to help stay connected to the present moment.

This training is for those who would like to dive deeper into the practice. It is for current yoga teachers who would like to learn the fundamental science and philosophy behind yin yoga. As well as for students interested in a more thorough understanding of the practice.

The training is broken down into three 3-hour sessions. You can attend all three or sign up for specific dates. Teachers are eligible for continuing education credits required for Yoga Alliance renewal. You will receive 10 contact hours when you attend all three sessions and lead a yin yoga community class. Class will be scheduled on an individual basis after the training sessions are completed. You will receive a certificate of completion.

Sessions are held on Thursday from 11:30am to 2:30pm

Session 1: Laying The Foundation
-Yin Yoga Practice
-The Science of Yin Yoga
-Benefits of Yin Yoga
-The 3 Stages of a Yin Yoga Pose

Session 2: The Practice and Teaching of Yin Yoga
-Yin Yoga Practice -hips and legs focus
-Yin Yoga Practice -back and hips focus
-Yin Yoga Asanas – modifications, getting in and out of the pose, recovery poses

Session 3: Power Yin Yoga
Power yin yoga is a slow flowing vinyasa practice infused with yin poses.
-Power Yin Yoga Practice
-Power/Vinyasa vs. Yin Yoga
-Teaching Power Yin Yoga – learn how to safely sequence and insert yin poses

You will receive 4 yin yoga sequences:
-90 minute sequence for the whole body
-60 minute sequence for spine and hips
-60 minute sequence for hips and legs
-90 minute power yin yoga sequence

Check HERE to sign up!

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~TEACHING POWER YOGA~
$1450 + CT sales tax
The Core Principle of Power Yoga:
~everything you do on the mat should help you with everything you do off the mat~This program is designed for those already
certified or teaching.You will learn the physical and mental
philosophy behind Power Yoga.
Despite common belief, the “power” in power yoga is not referring to a hardcore, physical practice.  In a true power yoga class, the pose is used as a tool to help with the internal process towards becoming your best self.In this mentoring program you will learn how to guide students to connect their yoga practice on the mat to their yoga practice off the mat.

Program Structure:

-6-month program
-Monthly meetings/training sessions (6 one-on-one sessions – 60 minutes)
-First session will be used to personalize the program/curriculum and plan a tentative schedule
-Unlimited yoga classes at the studio
-Unlimited email support
-You will be required to record yourself teaching a total of three classes (1. initial feedback 2. progress 3. final)

Program Curriculum:

The 5 Pillars of Power Yoga:
Presence
Grounding
Focus
Heat
Surrender

Power Yoga Sequence and Sequencing Philosophy:
You will be given a 90 minute power yoga sequence to learn and build from.

Power Yoga Teaching Philosophy:
You will learn how to apply mental practices on the mat to help students move more deliberately and mindfully through life.

Power Yoga Teaching Techniques:
Cueing
Working the Room
Using Your Voice

The Yamas and Niyamas – the ethical disciplines and observances of yoga:
Includes journaling, how to apply them in daily life and how to apply them when teaching in a way that is relevant to your students.
Also Included in the Program:
– Training Manual
-Audio files of the 90 minute power yoga sequence

Books:

You are required to purchase the following book –

The Yamas and Niyamas by Deborah Adele

Payment is due at first session.

Refunds are not given for any Mentoring Program.

Sign Up Now!

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~HOURLY MENTORSHIP SUPPORT~
$150/Hour + CT sales tax

Whether a student or a teacher, the practice of yoga is a continuous journey.
Mentoring recreates the traditional yoga model based on a strong and trusted relationship between student and teacher.

 Lyn’s Mentorship Programs are designed to support new and experienced teachers,
as well as students interested in growing and enhancing their yoga practice.

The hourly mentorship option is perfect for students or teachers who do not anticipate the need for a long-term, ongoing support but might have a specific concern or interest.
Yoga Alliance continuing education contact hours are available.
Email lyn@lynkehoepoweryoga.com to request an appointment.

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