everything you do on the mat should help you with everything you do off the mat
This program is designed for those already
certified or teaching.
You will learn the physical and mental philosophy behind Power Yoga.
Despite common belief, the “power” in power yoga is not referring to a hardcore, physical practice. In a true power yoga class, the pose is used as a tool to help with the internal process towards becoming your best self.
In this mentoring program you will learn how to guide students to connect their yoga practice on the mat to their yoga practice off the mat.
-Monthly meetings/training sessions (6 one-on-one sessions – 60 minutes)
-First session will be used to personalize the program/curriculum and plan a tentative schedule
-Unlimited yoga classes at the studio
-Unlimited email support
-You will be required to record yourself teaching a total of three classes (1. initial feedback 2. progress 3. final)
The 5 Pillars of Power Yoga:
Power Yoga Sequence and Sequencing Philosophy:
Power Yoga Teaching Philosophy:
Power Yoga Teaching Techniques:
The Yamas and Niyamas – the ethical disciplines and observances of yoga:
You are required to purchase the following book –
The Yamas and Niyamas by Deborah Adele
Refunds are not given for any Mentoring Program.
~HOURLY MENTORSHIP SUPPORT~
$125/Hour + CT sales tax
Whether a student or a teacher, the practice of yoga is a continuous journey.
Mentoring recreates the traditional yoga model based on a strong and trusted relationship between student and teacher.
Lyn’s Mentorship Programs are designed to support new and experienced teachers,
as well as students interested in growing and enhancing their yoga practice.
The hourly mentorship option is perfect for students or teachers who do not anticipate the need for a long-term, ongoing support but might have a specific concern or interest.
Yoga Alliance continuing education contact hours are available.
Email email@example.com to request an appointment.
~THE YAMAS & NIYAMAS: On the Mat and Off~
Bring Lyn to your studio!