-Yoga Teacher Tune-Up: Module One
Refine Your Teaching Skills
-Yoga Teacher Tune-Up: Module Two
-Yin Yoga: Immersion for Teachers and Students
-Hourly Mentorship Support
~POWER YOGA TEACHER TUNE-UP*~
Refine Your Teaching Skills
*this program is available to do remotely via Zoom
This module focuses on:
-effective and precise cueing
-smooth transitons
-power yoga sequencing formula for a balanced class
-ongoing power yoga themes and how to apply them in a relevant manner
Who this is for:
-any yoga teacher who wants to level up their teaching skills
-any yoga teacher who wants to learn how to teach power yoga
Prerequisites:
200 Hour Yoga Teacher Certification
currently teaching or in need of a refresher
Requirements:
-4 video class submissions (minimum of 60 minutes)
-class recordings can be of you leading an actual class or practice teaching on a friend or family member, you can can be in person or via zoom, students need to be seen in the video
(first video is due at least one week before the first scheduled one-on-one meeting)
-attendance at 4 of Lyn’s classes (in studio or via zoom)
-attendance at 4 one-on-one sessions with Lyn
-any other homework assigned between sessions (homework assignments can include creating a sequence and/or planning a theme
-you have 10 weeks from the date you sign up to complete the course
-4 one-on-one sessions with Lyn (approximately 30-60 minutes), you will be given feedback on your first video submission and receive a personalized mentoring plan during the first meeting
-a Power Yoga Teacher Tune-Up manual with updated and more detailed information on:
-principles of alignment
-the power yoga sequencing formula
-power yoga themes
-a 4 class pass to Lyn’s class activated on the date you sign up with an 8 week expiration (in studio or zoom)
Lyn’s prerecorded classes for 8 weeks, you will receive a link and password upon registration
-continuing education credits for Yoga Alliance (10 contact, 10 non-contact)
Cost:
$450
Payment is due at the time of submitting the application and agreement.
~YIN YOGA: An Immersion for Teachers and Students~
Next training TBD
$300 for all four sessions
$95 for a single session
Yin yoga focuses on longer held, more passive floor poses that lengthen and stimulate the connective tissues of the body. Unlike a power/vinyasa yoga (yang) practice, yin yoga is a slower pace where poses are held for 3-5 minutes. This practice also helps to cultivate inner calm. By staying in the pose longer you will train your mind and body to become still and endure uncomfortableness, both mentally and physically, with grace. Breath is used to help stay connected to the present moment.
This training is for those who would like to dive deeper into the practice. It is for current yoga teachers who would like to learn the fundamental science and philosophy behind yin yoga. As well as for students interested in a more thorough understanding of the practice.
The training is broken down into four 2-hour sessions. You can attend all four or sign up for specific dates. Teachers are eligible for continuing education credits required for Yoga Alliance renewal. You will receive 10 contact hours when you attend all three sessions and lead a yin yoga community class via zoom or at the studio. Class will be scheduled on an individual basis after the training sessions are completed. You will receive a certificate of completion.
Session 1: Laying The Foundation
-Yin Yoga Practice
-The Science of Yin Yoga
-Benefits of Yin Yoga
-The 3 Stages of a Yin Yoga Pose
Session 2: The Practice and Teaching of Yin Yoga
Back and Hips
-Yin Yoga Practice -back and hips focus
-Yin Yoga Asanas – modifications, getting in and out of the pose, recovery poses
Session 3: The Practice and Teaching of Yin Yoga
Hips and Legs
-Yin Yoga Practice -hips and legs focus
-Yin Yoga Asanas – modifications, getting in and out of the pose, recovery poses
Session 4: Power Yin Yoga
Power yin yoga is a slow flowing vinyasa practice infused with yin poses.
-Power Yin Yoga Practice
-Power/Vinyasa vs. YinYoga
-Teaching Power Yin Yoga – learn how to safely sequence and insert yin poses
You will receive 4 yin yoga sequences:
-90 minute sequence for the whole body
-60 minute sequence for spine and hips
-60 minute sequence for hips and legs
-90 minute power yin yoga sequence
Check HERE to sign up!
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~HOURLY MENTORSHIP SUPPORT~
$150/Hour + CT sales tax
Whether a student or a teacher, the practice of yoga is a continuous journey.
Mentoring recreates the traditional yoga model based on a strong and trusted relationship between student and teacher.
Lyn’s Mentorship Programs are designed to support new and experienced teachers,
as well as students interested in growing and enhancing their yoga practice.
The hourly mentorship option is perfect for students or teachers who do not anticipate the need for a long-term, ongoing support but might have a specific concern or interest.
Yoga Alliance continuing education contact hours are available.
Email lyn@lynkehoepoweryoga.com to request an appointment.
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