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Lyn Gerfin

Lyn Kehoe Power Yoga Studio in Ridgefield, CT

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~ABOUT LYN~
~THE YOGA~
~THE STUDIO~
~THE SCHOOL~
~THE BLOG~
~THE NEWS~
~CONTACT~
~LYN’S BOOK~
~STUDIO RENTAL~
~LIVE STREAMING CLASSES~

GALLERY:

Photo Shoot with Kristen Jensen:

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Photo Shoot with Kristen Jensen

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WHY LKPY STUDIO? Along with the LKPY signature power yoga class and tight-knit yoga community, what unquestionably sets me apart is the root of who I am and strive to teach – to stick with the truth and ignore the trends.

MY MISSION: To teach, not just instruct. To offer a safe and welcoming place for you to achieve a healthy body and to learn and grow as well. To encourage you to challenge yourself and at the same time to embrace yourself just as you are.

MY VALUES: I believe in practice in action, adhering to the yoga principles of ongoing self-study and self-discipline. I promise to be a true reflection of what I teach while acknowledging that I am not perfect – I will always keep it real.

#truthnottrends

Lyn Gerfin, owner

109 Danbury Road
Ridgefield, CT 06877

lyn@lynkehoepoweryoga.com

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Follow Lyn Kehoe Power Yoga On Instagram:

When you teach what you know there’s no need for scripts or memorization. #yogateachertraining #yoga #poweryoga #yogapractice

You know. #yoga #yogapractice #thestruggleisreal

There are many misconceptions as to why we heat the room for our yoga practice. In yoga philosophy tapas means “to burn” - to move through things we find uncomfortable or challenging as opposed to avoiding it or running away - burn through the obstacles. And to do it with calm, focus, and determination. By adding just enough heat we can practice this concept on the mat so that we can begin to learn to move through things in life, no matter how uncomfortable, with grit and grace. #thisispoweryoga #poweryoga #yogapractice #yoga

The studio is heated and ready! Studio classes this week: Tuesday, Thursday and Saturday at 9:30am with Lyn; Monday and Wednesday at 6pm, Sunday at 9:30am with Lessley. Let’s go! #poweryoga #backtothestudio

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