Lyn Gerfin

Lyn Kehoe Power Yoga Studio in Ridgefield, CT

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~ABOUT LYN~
~THE YOGA~
~THE STUDIO~
~THE SCHOOL~
~THE BLOG~
~THE NEWS~
~CONTACT~
~LYN’S BOOK~
~STUDIO RENTAL~
~POWER YOGA FOR PHYSICAL EDUCATION~

STUDIO GALLERY:

WHY LKPY STUDIO? Along with the LKPY signature power yoga class and tight-knit yoga community, what unquestionably sets me apart is the root of who I am and strive to teach – to stick with the truth and ignore the trends.

MY MISSION: To teach, not just instruct. To offer a safe and welcoming place for you to achieve a healthy body and to learn and grow as well. To encourage you to challenge yourself and at the same time to embrace yourself just as you are.

MY VALUES: I believe in practice in action, adhering to the yoga principles of ongoing self-study and self-discipline. I promise to be a true reflection of what I teach while acknowledging that I am not perfect – I will always keep it real.

#truthnottrends

Lyn Gerfin, owner

109 Danbury Road
Ridgefield, CT 06877

lyn@lynkehoepoweryoga.com

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Summer yoga intensive... starts July 8th... a six week teacher training .... visit lynkehoepoweryoga.com/teachertraining for more info. #yoga #yogateachertraining #yogapractice #yogateacher

I could think of worse ways... #atticus

Celebrating my studio’s three year anniversary with the LKPY good vibe tribe! Thank you to all who have shown up, leveled up and put up .... with my madness 🤷🏻‍♀️. Here’s to another three years! #yogastudio #businessowner #bossbabe #yoga #poweryoga #LKPY #practicewithpurpose #truthnottrends

The practice of yoga is not a goal, it is a path. A means for us to reach our highest development as a human being – physical, mental and spiritual. With the popularity of yoga, the focus has been on the physical practice. But asana (the physical practice of yoga) is just one component/limb of 8 limbs that make up the path of yoga. The Yamas and Niyamas are the first two limbs. These can be described as restraints/wise characteristics and observances/attitude – ethical principles – that help to guide us on this path that leads to finding harmony with our external and internal environment. I will be teaching my signature workshop, The Yamas and Niyamas: On and Off The Mat, at @riverstone.yoga in Tarrytown, NY on April 7th! Visit riverstoneyoga.com to sign up! #yoga #poweryoga #yogapose #yogaworkshop #yamas #niyamas #yogaoffthemat

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