Lyn Gerfin

Lyn Kehoe Power Yoga Studio in Ridgefield, CT

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~ABOUT LYN~
~THE YOGA~
~THE STUDIO~
~THE SCHOOL~
~THE BLOG~
~THE NEWS~
~CONTACT~
~LYN’S BOOK~
~STUDIO RENTAL~
~POWER YOGA FOR PHYSICAL EDUCATION~

STUDIO GALLERY:

WHY LKPY STUDIO? Along with the LKPY signature power yoga class and tight-knit yoga community, what unquestionably sets me apart is the root of who I am and strive to teach – to stick with the truth and ignore the trends.

MY MISSION: To teach, not just instruct. To offer a safe and welcoming place for you to achieve a healthy body and to learn and grow as well. To encourage you to challenge yourself and at the same time to embrace yourself just as you are.

MY VALUES: I believe in practice in action, adhering to the yoga principles of ongoing self-study and self-discipline. I promise to be a true reflection of what I teach while acknowledging that I am not perfect – I will always keep it real.

#truthnottrends

Lyn Gerfin, owner

109 Danbury Road
Ridgefield, CT 06877

lyn@lynkehoepoweryoga.com

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#selflove #yourpowerisyou #beyourownvalentine #valentinesday #love #bestself

Transformation is not easy 🐛🦋 #dothework #yoga #yogapractice #poweryoga

Teaching Yin Yoga: Immersion & Training——- Yin yoga focuses on longer held, more passive floor poses that lengthen and stimulate the connective tissues of the body. Unlike a power/vinyasa yoga (yang) practice, yin yoga is a slower pace where poses are held for 3-5 minutes. This practice also helps to cultivate inner calm. By staying in the pose longer you will train your mind and body to become still and endure uncomfortableness, both mentally and physically, with grace. Breath is used to help stay connected to the present moment. This training is for those who would like to dive deeper into the practice. It is for current yoga teachers who would like to learn the fundamental science and philosophy behind yin yoga. As well as for students interested in a more thorough understanding of the practice. The training is broken down into three 3-hour sessions. You can attend all three or sign up for specific dates. Teachers are eligible for continuing education credits required for Yoga Alliance registration. You will receive 10 contact hours when you attend all three sessions and lead a yin yoga community class. Class will be scheduled on an individual basis after the training sessions are completed. You will receive a certificate of completion. Dates: March 26, April 2 and April 23 Sessions are held on Thursday from 11:30am to 2:30pm. Visit: https://lynkehoepoweryoga.com/continuing-education/ for more info or click on link in profile. #yinyoga #yoga #yogatraining #yinyogateachertraining #yinyoga #poweryoga

Slow and steady.... if you thought power yoga meant fast and lots of crazy poses, you thought wrong! Though, it is a common misconception 🤷🏻‍♀️. Power yoga is about tapping into your internal power and using the pose/physical practice as a tool to help. It is a practice based on breath and moving mindfully. When you attend class led by @clairewalkermoffatt, she will help you to do just that... while probably throwing in a few extra planks and chaturangas 😁... but at the same time, reminding you that everything is optional and you can never go wrong when you choose child’s pose. You can catch her class on: Monday: 9:30am and 11:30am Wednesday: 9:30am Friday: 11:30am #teamLKPY #yoga #yogateacher #poweryoga #purposeoverpose #truthnottrends

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