New to the studio? Then this offer is for you! For just $50, attend as many classes as you like for two weeks!
WHAT IS POWER YOGA?
Power Yoga is the practice of presence and mindfulness. By applying breath and slow, deliberate movements we are able to listen to our inner guru as opposed to our inner ego.
LK Power Yoga is a breath guided, vinyasa (flowing) style, meditative practice.
Presence, grounding and focus are the three foundational elements that the practice is built upon. Along with intelligent sequencing, that is developed to be user-friendly.
(In other words, no crazy shit. If you can breathe, you can practice power yoga.)
Learn more about Power Yoga and not only how it will transform your body but also how it will transform your mind.
Sometimes the hardest thing is to just show up. Especially when trying something new. Power yoga allows you to show up just as you are right now. It will teach you that everything you need is already inside of you and help you to reclaim your inner power.