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Welcome to the LKPY 200-Hour Level One Teacher Training – Start the Course Here!
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MODULE ONE: TECHNIQUES & METHODOLOGY
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Intro to Teaching Yoga
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The Power Yoga Sequencing Formula
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Principles of Alignment
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Leading a Power Yoga Class
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Teaching Beyond the Poses: Principle Themes of a Power Yoga Class
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The Art & Skill of Observation
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Teaching The Power Yoga Sequence
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Module One – Review Questions
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MODULE TWO: PHILOSOPHY & ETHICS
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1 – Introduction to Philosophy
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2 – Journaling for Self-Exploration: The Kleshas, The Yamas & The Niyamas
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Journal Focus #1: Ahimsa/Non-Violence
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Journal Focus #2: Satya/Truthfulness
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Journal Focus #3: Asteya/Non-Stealing
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Journal Focus #4: Brahmacharya/Non-Excess
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Journal Focus #5: Aparigraha/Non-Possessiveness
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Journal Focus #6: Saucha/Purity
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Journal Focus #7: Santosha/Contentment
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Journal Focus #8: Tapas/Self-Discipline
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Journal Focus #9: Svadyaya/Self-Study
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Journal Focus #10: Ishvara Pranidhana/Surrender
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3 – Teaching Beyond The Poses: Creating a Central Message or Theme for Your Class
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4 – Yoga History & the Sutras
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MODULE THREE: ANATOMY
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Functional Anatomy of Yoga
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Exploring Planes of Movement in a Yoga Class
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MODULE FOUR: PRACTICE REQUIREMENTS
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FINAL PROJECT
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