The root principle of Power Yoga:
What you do on your mat should help you with what you do off your mat –
otherwise, why do it?
Lyn Kehoe Power Yoga is a practice that balances strength, flexibility and mindfulness. By applying breath and slow, deliberate movements you are able to listen to your inner guru as opposed to your inner ego. Lyn will help you to connect your practice on the mat with how it relates to your life off the mat – Giving new meaning to your practice that goes beyond the pose.
Practice with PURPOSE.
Live your TRUTH.