Lyn Gerfin

Lyn Kehoe Power Yoga Studio in Ridgefield, CT

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~ABOUT LYN~
~THE YOGA~
~THE STUDIO~
~THE SCHOOL~
~THE BLOG~
~THE NEWS~
~CONTACT~
~LYN’S BOOK~
~STUDIO RENTAL~
~POWER YOGA FOR PHYSICAL EDUCATION~

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WHY LKPY STUDIO? Along with the LKPY signature power yoga class and tight-knit yoga community, what unquestionably sets me apart is the root of who I am and strive to teach – to stick with the truth and ignore the trends.

MY MISSION: To teach, not just instruct. To offer a safe and welcoming place for you to achieve a healthy body and to learn and grow as well. To encourage you to challenge yourself and at the same time to embrace yourself just as you are.

MY VALUES: I believe in practice in action, adhering to the yoga principles of ongoing self-study and self-discipline. I promise to be a true reflection of what I teach while acknowledging that I am not perfect – I will always keep it real.

#truthnottrends

Lyn Gerfin, owner

109 Danbury Road
Ridgefield, CT 06877

lyn@lynkehoepoweryoga.com

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Workspace complete! @artbytharini I am still deciding where the other two pieces will go ... my workspace already feels calmer 😊🙏💖#homeoffice #workspace #namaste #yoga #yogabusiness #artistsoninstagram #art

Good to know I have a backup career if this whole yoga thing doesn’t work out 😎 #yoga #yogateacher #yogisofinstagram #keepingitreal

Balance your power yoga practice with yin yoga! Yin yoga focuses on longer held, more passive floor poses that lengthen and stimulate the deep connective tissues of the body. Unlike our power (yang) practice, yin yoga is a slower pace where we hold each pose for 3-5 minutes. This practice cultivates inner calm. By staying in the pose longer you will train your mind and body to become still and endure uncomfortableness, both mentally and physically, with grace. Breath is used to help stay connected to the present moment. Yin yoga is offered Saturdays at 10:30am and Tuesdays at 6:30pm. Or try Lyn’s Hot, Deep and Slow class Fridays at 9:30 that combines both yin and yang yoga. Stay tuned: yin yoga teacher training coming soon!

What do I love most about my LKPY squad? I offer a study group and not only do they sign up and show up, they bring snacks and wine too! #themamasandthepapasbookckub #yamasandniyamas #yoga #yogapractice #thisispoweryoga #purposeoverpose #bookclub

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