The Root Principle of Power Yoga:
What You Do On Your Mat Should Help You With What You Do Off Your Mat
Lyn Kehoe Power Yoga integrates strength, flexibility, balance, and mindfulness into a breath
guided yoga practice.
Power yoga uses the physical practice as a tool for personal transformation.
Learn how to connect your practice on the mat with your life off the mat – giving new meaning to your practice that goes beyond the pose.
PRACTICE with PURPOSE. LIVE YOUR TRUTH.
ONLINE PROGRAMS & COURSES:
WELCOME!
As power yoga has become more popular, many misconceptions have developed as to what it is and means. I teach traditional power yoga, in the way I believe was originally intended:
to gain a stronger, more flexible body as you develop a stronger, more flexible mind.
I have been teaching power yoga classes since 1997, and leading teacher trainings since 2008 – one of the first to bring this style of practice to the area!
My trainings and online continuing education courses have developed from almost 30 years of teaching and practicing experience.
All of the LKPY teachers have studied and trained with me. No matter which class you attend, you will be led by a qualified teacher in a safe and nurturing environment. If you are in search of a yoga practice that will offer a physical workout, while also challenging your mind in way that will help you in your day-to-day life, LKPY is for you.
~Lyn