Lyn Kehoe Power Yoga

Lyn Kehoe Power Yoga Studio & Online School in Ridgefield, CT

Peak Pose Sequencing for Vinyasa Classes

About Course

PEAK POSE SEQUENCING
&
THE SIMPLE TO COMPLEX TEACHING METHOD

In this continuing education course you will explore how to create a yoga class sequence designed around a ‘peak’ pose.

This course is unique from other peak pose sequencing courses as the focus is on how to integrate the more complicated poses directly into a power vinyasa arc sequence style class – without breaking the flow of the class, and more importantly, you will create inclusivity by making sure all students feel included – no matter their level of experience – which can often be missing from an all levels group environment. 

This teaching techniques requires applying the simple to complex cuing method.
Along with learning this method, you will learn the steps to breaking down the anatomical actions of a pose and gain the ability to determine poses with similar patterns that will help prepare the body for more complex poses.
 
Intelligent sequencing, clear step-by-step instructions with alternatives, combined basic foundation building can help prep your student’s bodies and give them the tools to grow their practice.

This course goes beyond learning how to design a single class around peak pose – it gives you the tools to develop class plans that build on each other to support overall growth and development for all of your students. 

Terms and Conditions

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What Will You Learn?

  • how to sequence for, and teach, a more complex pose without straying from the power vinyasa sequencing formula
  • the 5 step 'formula' for breaking down a pose and creating a class plan
  • how to break down a complex pose - determine joint/muscular actions, energetic actions
  • the power yoga sequencing formula and how to integrate building to a complex pose within those guidelines
  • how to use words, instead of demonstration, to teach a complex pose to all levels
  • how to create class plans that offer foundation building for all students (mandatory in order to progress to more advanced poses)
  • how to refine your cues and transitions
  • how to create an environment of inclusivity

Course Content

WELCOME TO PEAK POSE SEQUENCING FOR VINYASA CLASSES!

  • Peak Pose Sequencing: What To Expect

Peak Pose Sequencing for a Power Vinyasa Class: The Formula

Teaching Tune-Up

Peak Pose Sequencing: Further Exploration

Course Review and Confirmation of Completion

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