Lyn Kehoe Power Yoga

Lyn Kehoe Power Yoga Studio & Online School in Ridgefield, CT

Lyn Kehoe Power Yoga

The Yoga Teacher Pre-Training Program

About Course

Have you been intrigued with the idea of yoga teacher training but you’re not sure and hesitant to make the commitment?
Or maybe you want the knowledge and experience but you don’t necessarily want to teach?

The Yoga Teacher Pre-Training program is for any yoga student interested in teaching yoga or expanding their knowledge.
If you are considering training to become a yoga teacher – this is your first stepping stone.
Grow your practice without the full commitment of a teaching certification.

What to Expect:

It is a comprehensive course on the teachings of yoga – both physical and philosophical – without all the requirements needed for a teaching certificate.

You will be provided with materials on the basic alignment principles and modifications for all of the traditional yoga asanas (poses) found in the LKPY standard sequence that will support deeper exploration of your physical practice and help you to build a stronger foundation.

You will be introduced to yoga philosophy and explore the relationship between your practice on the mat and now you choose to live your life; you develop a better understanding of what it means to be a student of yoga. 

Book List (not included in the cost):
-The Kleshas: Exploring the Elusiveness of Happiness by Deborah Adele
-The Yamas & Niyamas: Exploring Yoga’s Ethical Practice with Deborah Adele

Uplevel to the 200-Hour Foundations Yoga Teacher Training:
The Yoga Teacher Pre-Training Program prepares you for and gives you the foundational knowledge for the 200-hour training. If you choose to continue your studies and earn a a teaching certification, the cost of this program will be credited to the total cost of the 200-hour program.
Visit the 200-Hour Yoga Teacher Training Page

Purchase & Course Policies:
Due to the fact that you have immediate access to all materials, there are no refunds. You have two years access, and two years to complete all the requirements. Up leveling eligibility to the 200-Hour Foundations training expires after 12 months. Contact Lyn for your discount code prior to registration. 

Terms and Conditions

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What Will You Learn?

  • what is power yoga
  • what it means to live yoga off the mat
  • basic alignment principles
  • the LKPY sequencing formula
  • the five foundational principles of power yoga
  • general risks and benefits for each pose
  • traditional alignment and modifications for each pose in the LKPY sequence
  • practicing beyond the poses: the principle themes of a power yoga class
  • an introduction to yoga philosophy

Course Content

Welcome & Introduction

  • How To Use The Program Platform
  • YT Pre-Training Agreement
  • 40 Class Practice Requirement
  • LKPY Professional Code Of Conduct

1 – PHILOSOPHY, ETHICS & LIFESTYLE

Intro to Philosophy

Journaling for Selv-Exploration: The Yamas & Niyamas

Focus #1: Ahimsa/Non-Violence

Focus #2: Satya/Truthfulness

Focus #3: Asteya/Non-Stealing

Focus #4: Brahmacharya/Non-Excess

Focus #5: Aparigraha/Non-Possessiveness

Focus #6: Saucha/Purity

Focus #7: Santosha/Contentment

Focus #8: Tapas/Self-Discipline

Focus #9: Svadyaya/Self-Study

Focus #10: Ishvara Pranidhana/Surrencer

2 – THE POWER YOGA PRACTICE

Power Yoga Defined

The Practice

Practicing Beyond the Poses

3 – CONFIRMATION OF COMPLETION

4 – ON-DEMAND CLASS LIBRARY

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