300-Hour Advanced Yoga Teacher Training

This is a Yoga Alliance registered teacher training.

September 26, 2023 thru April 23, 2024
Tuesdays, 9:30 am – 2:00 pm

No training on 11/7, 2/20 and 4/16
Self-study period: 12/6 thru 2/5 (no in-person training sessions scheduled)

This training is open to anyone who is certified at the 200-hour level.
(Your 200-hour certification does not need to be with LKPY)
Each trainee will receive ongoing mentoring with Lyn to support your growth and studies.

Early Bird Rate:
$4050 (+ CT State Sales Tax, $257.18)
$500 due at registration
Balance is due by September 1st.
Pay in full with check or Zelle (bank transfer) until 9/1: $3750 + CT State Sales Tax (total $3988.13)

Price increases after 9/1: $4250
Payment plans are available. Email lyn@lynkehoepoweryoga.com for details.

Complete training agreement and application HERE.
Reserve your spot and register HERE. **

** For check or bank transfers:
Please be sure to include state tax if paying in full.
Zelle Bank Transfers send to lyn@lynkehoepoweryoga.com. 
Checks, make payable to Lyn Gerfin, send to: 
Lyn Kehoe Power Yoga
109 Danbury Road, Suite D14
Ridgefield, CT 06877

*(Be sure to read payment and refund policies listed at bottom of page).
Cost includes ALL MATERIALS – books, online courses, and training manual – no extra expenses!
*You have 18 months from the first training session to complete all self-study and extracurricular assignments.

An unlimited class pass to the studio (live stream and in-person classes) is included for the length of your training September thru April! Or pay in full now and your pass will activate upon payment – get a head start with your practice requirements!

Don’t want to wait until September or need your own schedule?
I offer a self-study, self-paced advanced training too!

Get info HERE.

Units of study include:
-advanced functional anatomy for yoga, an online course
-comparative anatomy course that includes addressing common imbalances, the difference between tension and compression, and how to assess students in order to develop individualized practices
-how to integrate more complex poses into your power vinyasa class without breaking the flow
-sequencing for peak poses
-66 hours of in-depth online philosophy courses that include the Yoga Sutras, The Bhagavad Gita, and a Sanskrit course that includes history, grammar and
proper pronunciation of common yoga terms
-Karma yoga – the yoga of action; you will explore how to bring the skill of yoga out into the world for the collective good
-you will develop a personal meditation practice and learn how to lead guided meditations with a Yamas & Niyamas based theme
-creative sequencing using the 8 Limbs as themes; you will learn how to integrate these philosophical principles into your class in order to make them more understandable to your students
-yin yoga, the science and practice


This program is for those who are already certified at the 200-hour level.
This advanced training will build on the Lyn Kehoe Power Yoga 200-Hour Teacher Training.
For those who did not receive their 200-hour certification from LKPY, you will need to schedule your first mentoring session prior to the first training session to review the basic foundation and principles that the 200-hour program is built upon.


Philosophy in Action – The 8 Limbs of Yoga on the mat and out in the world
This unit is designed to compliment and reinforce your online philosophical studies with YogicStudies.com (see details of the online courses below). It includes an exploration through the use of guided yoga practices that will spotlight a specific philosophical concept.

Each practice led by Lyn includes an asana practice, mantras, and a guided meditation relevant to the philosophical focus. Through practice, you will learn how to apply yoga philosophy into your class using physical actions to help your students develop a better understanding of what yoga really is – beyond the pose. You will also have access to training sessions and classes that were previously recorded to support each specific concept. The practices vary from a more traditional power yoga sequence to different types of sequencing methods.
Some of the styles of creative sequencing we explore include looping, stacking, around the world, sequencing from mountain pose.

As part of this unit, you will review the Yamas and Niyamas and dig deeper into your own personal experience with them as they apply to life, both personally and professionally, and on a global level. Journaling and self-reflection papers are required to help explore your growth in these concepts since you were first introduced to them. You will be asked to reevaluate how you apply specific philosophical principles as you navigate through life.
It will ask you to take an honest look at how you take these principles out into the world for the collective good – the yoga of action as studied in the Bhagavad Gita. It will ask, what is your dharma?

Guided meditations with a focus on each Yama and Niyama are included to supplement your self-exploration for each week.You will learn how to write and lead a guided meditation.

This course includes: required asana and meditation practices, reading and journaling assignments

-development of a regular meditation practice
-how to lead students in a guided meditation
-learn guided meditations for the Yamas, Niyamas and the other 6 Limbs

Advanced Anatomy Online Course with David Keil
This course will follow anatomy through the process of building asanas. We’ll deconstruct seemingly complex asanas and look at their parts and pieces through the lens of anatomy. This course will provide you with information and tools to understand why you might be observing a particular pattern in your student’s practice. At the completion of this course, you’ll have a better understanding of how to help your students build the patterns they need to evolve their postures in a healthy way.
Topics include:
-anatomy of forward bending, variations and common patterns
-anatomy of external and external hip rotations in lotus pose
-anatomy of twisting and variations in seated twist
-anatomy of arm balancing and taking arm balancing upside down
-anatomy of backbending and setting the patterns for upward facing dog

Developing a Teacher’s Eye – Observing and Understanding Common Imbalances
This course will include:
Working with Common Imbalances-
-study of causes and muscles involved in common muscular imbalances found in the body that occur from normal day to day activities or due to prior injuries
-learn poses and movements to address specific imbalances
Comparative Anatomy with Paul Grilley-
-learn how anatomical differences can affect yoga poses
-the difference between tension and compression
-exploration of how anatomical proportions affect poses
Assessing Students-
-learn how to use specific poses and movements to assess a student
-learn a sequence specific for assessing students

The Art of Teaching Simple to Complex Poses in a Power Vinyasa Class
-learn how to include more complex poses in a vinyasa style class without breaking the flow and without leaving any student behind no matter level of individual experience
-learn how to sequence for a peak pose without straying from the power vinyasa sequencing formula
-the difference between teaching simple to complex and teaching to a peak pose
-the 5 steps in teaching simple to complex
-how to break down a complex pose
-fine tune your cueing to excel at teaching simple to complex (passive v. active voice, you/your v. that/the, excessive jargon and filler words)

Yin Yoga Training
This unit includes:
-Paul Grilley’s Yin Yoga video tutorials
-the fundamental science and philosophy behind yin yoga
-the benefits of yin yoga
-the three stages of a yin yoga pose
-teaching yin yoga
-modifications, getting in and out of the pose, recovery poses
-you will practice and receive class sequence outlines for:
hips and legs focus
back and hips focus
power yin yoga (learn how to safely sequence and insert yin poses into your vinyasa class)

Online Philosophy Studies (over 75 hours of content)
Sanskrit for Yoga Teachers 18-Hour Online Course – YogicStudies.com with Dr. Seth Powell
This course goes beyond learning basic yoga poses and terms. Upon completion of this course you will walk away with the following:
• A deeper appreciation for Sanskrit’s rich spiritual and literary history
• A foundation in the principles of Sanskrit grammar
• An understanding of Sanskrit transliteration and diacritics
• Confidence in their ability to accurately pronounce Sanskrit terms
• A deeper understanding of the names and meaning of yogic postures (āsana)
• Awareness of the most commonly mispronounced Sanskrit words in the yoga world!
• A strong foundation for continued Sanskrit study

The Yoga Sutras of Patanjali 22-Hour Online Course – YogicStudies.com with Dr. Seth Powell
This 22 hour online course will take a deeper dive into the Yoga Sutras and includes:
Module 1 – An Introduction to the Yoga Sutra: History, Context and Approach
Module 2 – Stilling the Turnings of the Mind
Module 3 – Techniques for Calming the Mind
Module 4 – The Yoga of Action and the Cause of Suffering
Module 5 – Ashtanga Yoga Part 1: Yamas and Niyamas
Module 6 – Ashtanga Yoga Part 2: Asana, Pranayama, Pratyahara, Dharana, Dhyana,
Module 7 – Yogic Powers and at the Independence of Pure Consciousness

Yogas of the Bhagavad Gita 26-Hour Online Course – YogicStudies.com with Dr. Seth Powell
This course includes:
Module 1 – An Introduction to the Gītā
Module 2 – The Nature of the Self, Sāṅkhya, and Yoga
Module 3 – The Way of Knowledge, Renunciation, and Meditation
Module 4 – Divine Knowledge, Bhakti, & the Theology of Kṛṣṇa
Module 5 – Kṛṣṇa’s Universal Form & The Yoga of Devotion

50 Group Practice Sessions
A regular, personal practice is one of the most important tools you have as a teacher. You will have 18 months from the start of the first module to complete this requirement. You can fulfill your requirements via in-person, live-stream, or the on-demand classes.

-Attendance at all group training sessions
-daily journaling
-Participation in 50 group practice sessions led by Lyn
-Self-study and other homework assignments

Training includes:
-Lyn Kehoe Power Yoga 300 Hour Teacher Training Manual – hard copy* & digital
-20 in-person training sessions
-An unlimited class pass for the length of the training (Sept thru April)
-Access to the LKPY 300-hour online training platform & Library of On-Demand Classes
-David Keil’s Advanced Anatomy Online Course (12-month access)
-Paul Grilley’s Anatomy for Yoga Online Course
-Paul Grilley’s Yin Yoga: Foundations of a Quiet Practice Online Course
-Yogic Studies online courses (lifetime access):
-Sanskrit for Yoga Teachers, 18-hour course
-The Yoga Sutras of Patanjali, 22-hour course
-The Yogas of the Bhagavad Gita, 26-hour course
plus bonus course:
-An Introduction to the History and Philosophy of Yoga
all required reading material, which includes:*
Functional Anatomy of Yoga by David Keil
The Complete Guide to Yin Yoga by Bernie Clark
The Yoga Philosophy of Patanjali by Swami Hariharananda Aranya
Inside The Yoga Sutras by Reverend Jaganath Carrera
The Bhagavad Gita: The Beloved Lord’s Secret Song by Graham Schweig
Skill In Action by Michelle Cassandra Johnson
*you will receive your books and hard copy of manual during the first training session

Payment Policies:
Upon payment send your training agreement/application to lyn@lynkehoepoweryoga.com.
Please note the CT state sales tax.

View application HERE.
Register HERE.

Upon completion of all requirements, you will receive a Lyn Kehoe Power Yoga 300-Hour Advanced Training Certificate of Completion as evidence. Teachers who have certified at the 200-hour level with Lyn, will receive their 500-hour level teaching certificate.
Teacher’s currently registered with Yoga Alliance at the RYT-200 level will be
eligible to upgrade their registration to a RYT-500.


Tuition and Refund Policy:

If you decide to cancel your registration before the start date of the Self-Study period, as long as it is at least 30 days before the start, you will receive a refund minus $500. However, this amount can be applied towards a future training.

No refunds or credits after the program starts. If the studio cancels the program before it begins, you will receive a full refund, including deposit. 

Attendance Policy and Program Requirements:

Attendance will be tracked using the Mindbody system. Trainees should check-in with the lead trainer at least 5 minutes before each session to ensure proper documentation of attendance. Trainees will be able to track any missed sessions through their Mindbody client account. 

Attendance at all training sessions is required. However, we understand that conflicts sometimes arise.

In the case of any emergency absences, please notify the program director immediately.
If you know in advance of training dates that you have a conflict with, please contact the program director to discuss options. When possible, one-on-one mentoring sessions can be used to go over any missed information. You will be responsible to get notes, etc., from a fellow trainee.

In situations where there are a lot of missed sessions, they can be made up by attending future training dates or scheduling a one-on-one make-up session with the director. This will be an additional cost. If you have a medical circumstance or other extraordinary circumstances that would require a leave of absence, you will be able to join a future training to complete your requirements. You must restart your training within 12 months. Please note, future trainings are not guaranteed.

Please refer to the 300-Hour application and agreement for specific details.