When you first begin training to become a yoga teacher, you realize that teaching is really an extension of your practice. And you cannot separate your practice on your mat with the way you live your life. Teaching becomes a continuous search for knowledge. 
This training program is designed to specifically support this commitment and to elevate your skills in order to better be able offer more guidance and inspiration to your students. 

I am firm believer that as teachers we need to take responsibility for our own continuous study and exploration of yoga.
I also believe that at this ‘training’ level, a student-teacher mentor situation is more beneficial and valuable than a group setting.

A 200-hour program lays the foundation and gives you the tools to begin teaching. A 300-hour program should be designed to not only expand your skills and offer more in-depth study, but it should also meet you where you are as a teacher and support your individuality.

With this is mind, I put together this program.
It will guide you through different courses of study. Along with me as your lead trainer, you will have access to other expert teachers and their platforms. 

Teachers you will be studying with:
David Keil (Anatomy)
Paul Grilley (Anatomy & Yin Yoga)
Dr. Seth Powell (Yoga Philosophy & History)

You get unlimited access to me. You choose how much support and contact you need/prefer. You have the option of keeping all communication via email, or with 6 one-on-one mentoring sessions. These sessions can be done in-person or via Zoom.

Cost:
You can view all the details of the program and register here:
Visit the course platform!

Units of study include:
-advanced functional anatomy for yoga, an online course
-comparative anatomy course that includes addressing common imbalances, the difference between tension and compression, and how to assess students in order to develop individualized practices
-how to integrate more complex poses into your power vinyasa class without breaking the flow
-sequencing for peak poses
-66 hours of in-depth online philosophy courses that include the Yoga Sutras, The Bhagavad Gita, and a Sanskrit course that includes history, grammar and
proper pronunciation of common yoga terms
-Karma yoga – the yoga of action; you will explore how to bring the skill of yoga out into the world for the collective good
-you will develop a personal meditation practice and learn how to lead guided meditations with a Yamas & Niyamas based theme
-creative sequencing using the 8 Limbs as themes; you will learn how to integrate these philosophical principles into your class in order to make them more understandable to your students
-yin yoga, the science and practice

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Prerequisite:
This program is for those who are already certified at the 200-hour level.
This advanced training will build on the Lyn Kehoe Power Yoga 200-Hour Teacher Training.
200-hour certification with LKPY is not required.

UNITS OF STUDY

Philosophy in Action – The 8 Limbs of Yoga on the mat and out in the world
This unit is designed to compliment and reinforce your online philosophical studies with YogicStudies.com (see details of the online courses below). It includes an exploration through the use of guided yoga practices that will spotlight a specific philosophical concept.

Each practice led by Lyn includes an asana practice, mantras, and a guided meditation relevant to the philosophical focus. Through practice, you will learn how to apply yoga philosophy into your class using physical actions to help your students develop a better understanding of what yoga really is – beyond the pose. You will also have access to training sessions and classes that were previously recorded to support each specific concept. The practices vary from a more traditional power yoga sequence to different types of sequencing methods.
Some of the styles of creative sequencing we explore include looping, stacking, around the world, sequencing from mountain pose.

As part of this unit, you will review the Yamas and Niyamas and dig deeper into your own personal experience with them as they apply to life, both personally and professionally, and on a global level. Journaling and self-reflection papers are required to help explore your growth in these concepts since you were first introduced to them. You will be asked to reevaluate how you apply specific philosophical principles as you navigate through life.
It will ask you to take an honest look at how you take these principles out into the world for the collective good – the yoga of action as studied in the Bhagavad Gita. It will ask, what is your dharma?

Guided meditations with a focus on each Yama and Niyama are included to supplement your self-exploration for each week.You will learn how to write and lead a guided meditation.

This course includes: required asana and meditation practices, reading and journaling assignments

Meditation
-development of a regular meditation practice
-how to lead students in a guided meditation
-learn guided meditations for the Yamas, Niyamas and the other 6 Limbs

Advanced Anatomy Online Course with David Keil
This course will follow anatomy through the process of building asanas. We’ll deconstruct seemingly complex asanas and look at their parts and pieces through the lens of anatomy. This course will provide you with information and tools to understand why you might be observing a particular pattern in your student’s practice. At the completion of this course, you’ll have a better understanding of how to help your students build the patterns they need to evolve their postures in a healthy way.
Topics include:
-anatomy of forward bending, variations and common patterns
-anatomy of external and external hip rotations in lotus pose
-anatomy of twisting and variations in seated twist
-anatomy of arm balancing and taking arm balancing upside down
-anatomy of backbending and setting the patterns for upward facing dog

Developing a Teacher’s Eye – Observing and Understanding Common Imbalances
This course will include:
Working with Common Imbalances-
-study of causes and muscles involved in common muscular imbalances found in the body that occur from normal day to day activities or due to prior injuries
-learn poses and movements to address specific imbalances
Comparative Anatomy with Paul Grilley-
-learn how anatomical differences can affect yoga poses
-the difference between tension and compression
-exploration of how anatomical proportions affect poses
Assessing Students-
-learn how to use specific poses and movements to assess a student
-learn a sequence specific for assessing students

The Art of Teaching Simple to Complex Poses in a Power Vinyasa Class
-learn how to include more complex poses in a vinyasa style class without breaking the flow and without leaving any student behind no matter level of individual experience
-learn how to sequence for a peak pose without straying from the power vinyasa sequencing formula
-the difference between teaching simple to complex and teaching to a peak pose
-the 5 steps in teaching simple to complex
-how to break down a complex pose
-fine tune your cueing to excel at teaching simple to complex (passive v. active voice, you/your v. that/the, excessive jargon and filler words)

Yin Yoga Training
This unit includes:
-Paul Grilley’s Yin Yoga video tutorials
-the fundamental science and philosophy behind yin yoga
-the benefits of yin yoga
-the three stages of a yin yoga pose
-teaching yin yoga
-modifications, getting in and out of the pose, recovery poses
-you will practice and receive class sequence outlines for:
hips and legs focus
back and hips focus
power yin yoga (learn how to safely sequence and insert yin poses into your vinyasa class)

Online Philosophy Studies (over 75 hours of content)
Sanskrit for Yoga Teachers 18-Hour Online Course – YogicStudies.com with Dr. Seth Powell
This course goes beyond learning basic yoga poses and terms. Upon completion of this course you will walk away with the following:
• A deeper appreciation for Sanskrit’s rich spiritual and literary history
• A foundation in the principles of Sanskrit grammar
• An understanding of Sanskrit transliteration and diacritics
• Confidence in their ability to accurately pronounce Sanskrit terms
• A deeper understanding of the names and meaning of yogic postures (āsana)
• Awareness of the most commonly mispronounced Sanskrit words in the yoga world!
• A strong foundation for continued Sanskrit study

The Yoga Sutras of Patanjali 22-Hour Online Course – YogicStudies.com with Dr. Seth Powell
This 22 hour online course will take a deeper dive into the Yoga Sutras and includes:
Module 1 – An Introduction to the Yoga Sutra: History, Context and Approach
Module 2 – Stilling the Turnings of the Mind
Module 3 – Techniques for Calming the Mind
Module 4 – The Yoga of Action and the Cause of Suffering
Module 5 – Ashtanga Yoga Part 1: Yamas and Niyamas
Module 6 – Ashtanga Yoga Part 2: Asana, Pranayama, Pratyahara, Dharana, Dhyana,
Samadhi
Module 7 – Yogic Powers and at the Independence of Pure Consciousness

Yogas of the Bhagavad Gita 26-Hour Online Course – YogicStudies.com with Dr. Seth Powell
This course includes:
Module 1 – An Introduction to the Gītā
Module 2 – The Nature of the Self, Sāṅkhya, and Yoga
Module 3 – The Way of Knowledge, Renunciation, and Meditation
Module 4 – Divine Knowledge, Bhakti, & the Theology of Kṛṣṇa
Module 5 – Kṛṣṇa’s Universal Form & The Yoga of Devotion

50 Group Practice Sessions
A regular, personal practice is one of the most important tools you have as a teacher. 
You are required to complete 50 practices with Lyn utilizing the on-demand class platform. 
You will submit a log of of your practices.

Other Expenses
(study materials not included in the cost and you are required to purchase)

Book List :
-Functional Anatomy of Yoga by David Keil
-Your Body, Your Yoga by Bernie Clark
-Your Spine, Your Yoga by Bernie Clark
-Your Upper Body, Your Yoga by Bernie Clark
-The Complete Guide to Yin Yoga by Bernie Clark
-The Yoga Philosophy of Patanjali by Swami Hariharananda Aranya
-Inside The Yoga Sutras by Reverend Jaganath Carrera
-Bhagavad Gita: The Beloved Lord’s Secret Love Song by Graham Schweig
-The Yamas and Niyamas by Deborah Adele
-Skill In Action by Michelle Cassandra Johnson

Other Media:
-Paul Grilley’s online courses:
‘Yin Yoga: Foundations of a Quiet Practice’ and ‘Anatomy for Yoga’ (lifetime access upon purchase) $80

Upon completion of all requirements, you will receive a Lyn Kehoe Power Yoga 300-Hour Advanced Training Certificate of Completion as evidence. Teachers who have certified at the 200-hour level with Lyn, will receive their 500-hour level teaching certificate.