Tag Archives: Power Yoga

Are You Doing Yoga?

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You can practice yoga without ever doing one yoga pose.
You can do many yoga poses without ever practicing yoga.

There are different yoga paths. However, no matter the path choice, at its root, the practice of yoga is intended to liberate you from conditioned misconceptions about yourself and lead you to the realization that you are more than the thoughts you identify yourself with.

Yoga does not ask you to be someone else, nor is it intended to shame or judge. It’s not even about ‘good’ or ‘bad.’ The practice encourages dedication to self-study, a pathway to self-knowledge. 

Every time you step on your mat, you have a choice: work out or work in.

You can choose to use the pose purely for physical purposes, where it’s about fitness goals or the level of the pose, or you can choose to use the pose as a tool for transformation—physical and mental. 

And the difference comes down to simply changing your mindset.

You are shifting from a goal-oriented, end-result focus, where your mind narrative is really about what you can and cannot do in your pose and where you are in your physical practice, to a process focus: how you get there, taking your time, embracing each step, noticing the nuances and more subtle sensations, not needing to get anywhere else, and being fully present. This option is where the actual practice of yoga comes in: quieting the narrative in your mind, getting away from your inner ego chatter so you can hear your inner teacher’s voice. 

So, a simple idea is not necessarily easy to achieve. Here are a few things to ask yourself to discern whether your practice is encouraging you to ‘work in.’

Ask yourself:
Does my practice build the physical component of yoga from the foundations of breath and gaze?

These two techniques are essential in creating a practice that encourages presence and a process-focused experience.

Ask yourself:
Does my practice include a philosophical component that encourages self-study?

The mind transformation from yoga results in the ability to discern which habits or patterns to let go of. And develop new ones that inspire you to lead a more intentional and thoughtful life. Applying the Yamas and Niyamas, which are yoga’s ethical principles, will help.

Ask yourself:
Do I find myself moving through my day with less reaction and impulsiveness? Do I own my actions and live with more intention and thoughtfulness?

Yoga is a gradual process, not a quick fix. Patanjali’s Yoga Sutras states that the practice must be cultivated for a long time, without interruption, and with care. When your mat practice includes the two points prior, you will begin to notice the transformation off your mat.

So in short, ask yourself what would happen if you spent less time trying to master a pose and more time trying to master your thoughts?

Everyone has a personal reason to begin a yoga practice—physical, mental, or spiritual benefits. However, it is essential to honor the traditions and philosophy of this ancient practice by never losing sight of its original intentions. It is possible to gain the physical benefits of practicing asana while staying connected to yoga’s original intention. 

If you can get a stronger, more flexible body along with a stronger, more flexible mind, why not?

Green Flag Yoga Teachers

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Not all yoga classes are created equal. Because yoga is meant to be a transformative process, teaching yoga requires a different skill set than teaching only a fitness class.

Of course, teaching a great yoga class requires specific technical knowledge, but a well-trained teacher will go above and beyond in an effort to create a space that is welcoming, safe, and inclusive.

Here are a few things to consider when searching for a yoga teacher:

A green flag yoga teacher will teach more than a Western fitness class.
They have an innate ability to tie together the philosophical component of yoga with the physical practice. They offer mental practices relevant to daily life, giving the tools to apply them off the mat. 

When the class description says it is appropriate for all levels, a green flag yoga teacher teaches an all-level class.
The teacher will not expect students to know poses and their names. 
They will use precise cues and language to help students transition into the pose and build the alignment of the pose safely from the ground up while offering different options. 

A green flag yoga teacher avoids language that creates a hierarchy of poses, like ‘advanced vs. beginner.’ They will use terms like ‘option’ or ‘variation’ instead of ‘modify’ or ‘modification.’ This makes it about choice rather than physical ability. 
A green flag teacher will normalize using different options and remind students of their personal agency. 

A green flag yoga teacher offers an experience, a process-focused practice, rather than a goal-oriented one based on aesthetics or reaching a particular ‘level’ of a pose.
They will encourage exploration in a pose – replacing how it looks with how it feels. 

A green flag teacher avoids blanket statements that label how a pose or practice should feel and encourages investigation without a right or wrong answer.
They understand that everyone comes from a different background and life experience, and therefore, everyone will not feel the same or have the same response to a pose or class. 

A green flag yoga teacher is constantly evolving. 
They understand that study and learning never end. They give space for their teaching to grow, change, and evolve. They are not afraid to tell a student: I don’t know. 
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Lyn holds both in-person and online yoga teacher training. If you are interested in becoming a ‘green flag’ yoga teacher, you can check out her programs here:
200-Hour In-Person Yoga Teacher Training
Online Program Platform

A Method To My Mat-ness – The Yamas

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The Yamas

How you do anything is how you do everything.

The tendencies and habits you have in life will often show up on your mat during your yoga practice.

If you always tend to hurry in life, slowing down on your mat might be difficult. If you don’t like to sit still and prefer to be constantly busy, it will likely be hard for you to remain still on your mat. If you are a very goal-oriented person, the idea of being process-oriented on your yoga mat will probably be a struggle. If you procrastinate to avoid discomfort or difficult situations, you might avoid the poses that you find uncomfortable. If you are easily distracted, always doing five things at once, then when you practice yoga, you might find it challenging to pay attention to details. The list goes on. 

Keep in mind. These are not negative judgments. Habits develop over time, we all have them, and our patterns make us who we are – the good and the not so good. What your yoga practice does, if you are open to it, is point out your habits and help you determine the ones that work for you and the ones that perhaps need to be adjusted – all in the interest of being your best self. 

And while there are 8 Limbs of Yoga, many jump right to the 3rd Limb, Asana (the physical practice), and stay there. And that’s ok. However, yoga at its core is a path, a set of principles to help us all reach our highest development as a human. And, if you are interested in that, guess what? It’s possible to do both simultaneously – engage in the physical practice of yoga while benefiting from the mental practices. And if you’ve taken my class, you are already practicing these principles on your mat – whether you realize it or not!

The 1st Limb, Yamas, and 2nd Limbs, Niyamas, are guidelines that help us find external and internal harmony. By applying the principles of the first two limbs during your yoga mat practice, you begin observing your habits and tendencies. In doing this, you initiate the first step to taking these practices with you off your mat – the true meaning of living your yoga and living a life of personal fulfillment that benefits society.

Read on for the 5 Yamas – what they are, why they are important, why I teach them, and how to apply them on your mat:

Do No Harm But Take No Shit 
Ahimsa/Non-Harming

Non-harming is, in obvious ways, self-explanatory. 

It applies to how we treat others and ourselves with our thoughts, words, and actions. 

However, it does not mean being neutral or not protecting ourselves. That in itself is harming. It means that when another hurts us, we learn to stand up for ourselves, but we let our response rise above the harmful action. When someone else is hurt, it also means not staying silent. 
The Bhagavad Gita teaches us that it is not enough to not commit injustice, be we also must not tolerate it. This is the yoga of action.

I should also mention that non-harming trumps all the other principles. You cannot practice the others without applying this one first.

How To Practice Non-Harming On Your Mat:

There is a fine line between challenging yourself and being “violent” (using force or pushing too hard) when it comes to your mat practice. We call this “playing your edge.” The trick to knowing the difference? Your breath! If you find your breath becoming short and choppy, or you’re holding your breath, there’s a good chance that you’ve gone past healthily challenging yourself. This is what makes your yoga practice different than traditional exercise. When this happens, take child’s pose until you can get back to a steady, free-flowing breath. Take it a step further and observe your thoughts when you take a break – can you do it without negative judgment?

Take your focus away from how your pose looks and redirect it to how it feels and your response to how it feels. Try to find gratitude for what you can do and not what you can’t do.

Work From Where You Are, Not From Where You Want To Be
Satya/Truthfulness

Being honest does not mean that you get to use your words unfiltered and “tell it like it is.” (We all know that person, right?!) It does mean that before you speak, you ask yourself if your words are necessary, are they kind, and is it the right time? It also requires you to ask yourself the motivation for your words. When we have a difficult conversation, how we choose our words matters. Applying non-harming to our words helps avoid them from becoming weapons. 

How to Practice Truthfulness On Your Mat:

Try to assess each pose honestly. Your pose will only be as strong as the foundation you build for it. Find your alignment from the ground up and notice if there are particular times where you find yourself compromising the foundation of your pose to get to a place you think is “better.”

By being honest and building your practice step by step, you will discover a practice grounded in strength and compassion. 

Growth Comes From When Things Are Hard, Not When Things Are Easy
Asteya/Non-Stealing

This Yama is about being generous with your thoughts, words, and actions. It is not only based on “things” – I’ll take a giant leap of faith and assume anyone reading this does not have a shoplifting problem – but on experiences and opportunities. We can steal from ourselves when we avoid opportunities to learn and grow by avoiding hard work for fear of failing. “Failing” has a negative connotation. In reality, it is through hard work that we grow. We learn from failing if we allow ourselves to see the lesson.

We can also steal from others when we constantly interrupt or shift conversations to be about ourselves. We can steal time from others if we are always late.

We can steal the future from all when we take from the earth but don’t give back. 

How To Practice Non-Stealing On Your Mat:

Practicing in a group requires mindfulness of our actions within this environment. Showing up late, leaving early, going noisily to the restroom during class, speaking out – all of these actions “steal” the intention of the experience from the other students. You are responsible for the energy you bring to a group class.

Also, notice times on your mat when you tend to hold back; whether it’s a fear of falling or perhaps a fear of looking silly, try to get out of your head and back to your breath. Bring your focus back to building your pose step-by-step. And allow your practice to unfold as it should. You are giving your practice the opportunity to grow. If you want to fly, you need to be willing to fall.

Not Working Too Hard And Not Working Too Easy
Brahmacharya/Non-Excess

Non-excess is the practice of learning not to waste our energy, whether it’s with thoughts, words, or actions. And we cultivate a sense of sacredness in everything we do. Moderation in all aspects of our life – including our thoughts! So while the obvious things would be work, food, sleep, etc. A big part of the practice is the energy put into specific thoughts. Think about all the time spent thinking about things you can’t change or have no control over. That’s wasted energy! 

How To Practice Non-Excess On Your Mat:

If your breath is loud, harsh, and heavy, there’s a good chance you are not in that perfect place between working too hard and working too easy. Not to mention how disruptive it is for the rest of the class. The act of applying the steadiness of ujjayi breathing is what helps you to find balance in your practice. Also, use your larger muscles rather than relying on smaller muscles to do the work – like keeping your lower abdominal muscles engaged (uddiyana bandha) or activating your upper back muscles while in plank or chaturanga. 

Next, pay attention to places in your body that you tense or grip – like your toes or jaw. I like to call this “energy that does not serve a purpose.” First, you have to notice the habit, and then you can take the next step of breaking the habit. Maybe if you can break the pattern on your mat, you can start breaking the habit of all those unproductive thoughts off your mat!

Let Go Or Be Dragged
Aparigraha/Non-Possessiveness

While this does apply to not accumulating more “stuff” than we need – no one likes a hoarder! It’s also about not coveting what isn’t ours – perhaps being jealous of another’s life and wanting it for ourselves. You know, the grass is always greener syndrome! It is the practice of looking inside ourselves and understanding who we are and what we are is already enough. 

It’s also about letting go. 

Non-attachment does not mean we do not care; it simply means we do not allow people, experiences, or things to own us. People and things will come in and out of our lives. Can we find gratitude and opportunity in change instead of clinging to how things once were? 

The practice of aparigraha also asks us to examine ideas, opinions, or beliefs that have developed from our social placement and conditioning. We need to be open to shifting these ideas in an effort to bring justice and more good out into the world.

How To Practice Non-Possessiveness On Your Mat:

Try to be aware of “hoarding” space when you practice. 

Not just how you place your mat but how you set things around your mat – is your towel/sweatshirt thrown aside taking up space, or is it stored and out of the way? How do you move on your mat – are you “swan diving” your arms into another’s space or adjusting your movements to be more considerate?

At the same time, “other” awareness does not mean allowing yourself the become distracted from your practice. Even when practicing in a group, imagine you are practicing alone. Avoid letting your eyes wander. Try to set your gaze on a specific point – we call this Drishti. This will make it less likely for you to covet another’s practice and compare yourself. 

By setting your gaze and continuing to apply your breath, you will allow yourself an opportunity to “let go” and find gratitude that whatever the moment presents is enough. 

And remember, your real practice begins when you step off your mat.

Bliss-ings in Disguise: featured in Mantra Yoga + Health magazine

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My first article published in PRINT!
On the stands now in Mantra Yoga + Health magazine…
pick up your very own copy HERE!

Lyn Kehoe - Mantra 11

It’s Just Yoga

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Read elephantjournal.com version here!

Many are doing it. Oodles are practicing it. Plenty are teaching it.

Yoga is far trendier today than when I started practicing almost 20 years ago. Though, I would argue that the part of yoga I found to be so life-changing is not necessarily the same part of yoga that is attracting the masses today. I sometimes think that in this ginormous industry yoga has evolved into over the years, that particular component has some how lost its way. But that’s just me.

Just to clarify, this is not another article about what real yoga is, isn’t or should be.

I honestly believe that only we can determine for ourselves what we want to gain from it. And in turn, that will ultimately determine what we get out of it. And if a person chooses to approach yoga as just exercise, then that’s their decision.

But isn’t it possible to still do both? What if we not only used yoga as a path towards fitness but also used it as a doorway towards mindfulness…

What if when we stepped on our yoga mat we understood that touching our toes is about more than whether we can touch our toes.

What if we questioned more often why we do a pose, and worried less often why we can’t.

What if how we get into a pose is more important than how far we can go once we are there.

What if we paid more attention to how our movements affect others than how are movements look to others.

What if we killed ourselves with kindness rather than insensibly beat up our bodies.

What if we spent just as much time on healing the pain when our heart has been stabbed as we do straining our muscles so we can feel the burn.

What if we didn’t just practice yoga on the mat, but off the mat too.

What if we ceased defining our yoga practice by how we appear, and instead by how we behave.

What if we discontinued all the empty talk, and started to lead by example with a meaningful walk.

What if we put more importance on aligning our heart with our actions than we do with stacking our knees over our heels.

What if instead of repeating words because they sound good, we speak words because they are true.

What if we put an end to believing in our own bullshit so that we can start to clearly see the facts.

What if we accepted that we will all fuck up and sometimes act like an asshole. But we don’t have to be a fucked up asshole.

We can be this: strong and confident.
Without being this: arrogant and callous.

What if we understood that it’s no one else’s responsibility to make us happy, and instead worked on cultivating our own contentment.

What if our beliefs and truths were in sync with our actions and words.

What if we agreed that not all relationships were meant to last forever and it is possible to move on gracefully, rather than spitefully.

What if we appreciated that what is best for someone else might not be best for us, and there is no one to blame.

What if telling others what they feel and need was less important than listening closely to what we say and why.

We used these words less: authentic and unyogic.
We lived these words more: real and raw.

What if we discerned and didn’t judge.

What if we made a pact that when my purpose and your purpose are not in tune we can dance to our own rhythm and still share the floor.

What if a prerequisite for balancing on two hands was being able to stand grounded in our own true self.

What if we didn’t just do yoga, but actually tried to practice too.

What if we preferred a yoga mind over a beach body.
What if we practiced a soul search rather than just a seated twist.
What if we meditated on life rather than fixated on things.
What if our intention was in how we go rather than in what we get.

What if we transformed the world rather than performed a pose.

It’s how we think.
The words we choose.
It’s how we act.
Trusting our internal cues.

It’s a discipline not an art.
It’s an attitude from the heart.

It’s just mindfulness.
It’s just yoga.

The Mat Race: the unbearable lightness of just being

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As humans, we spend a great deal of time focusing on getting.

We are in a habitual state of trying to get somewhere, something, someone. As fast as humanly possible. And when we can, even faster than that. Of course, it’s never enough. There’s always something else to get.

Fast forward. Rush. Repeat.

Now, let’s add distraction to the mix. Because, come one, you can’t possibly expect us to actually be thinking about what we are doing while we are doing it???!!! iPhones and iPads and iPods, oh my!

I mean think about it. We now have TVs where we can watch more than one show at a time. When I was growing up we had one TV and one phone line. If I didn’t like the show my parents wanted to watch or someone else was using the phone, well, I would just be SOL. (Not to mention in panic mode because the boy who was supposed to call me wouldn’t be able to get through. No joke, a very serious situation.) The only ‘i’s’ I had to entertain myself with were me, myself and I. iMagine that.

(Yup, I just pulled the “when I was young” card.)

Yes, we spend a hell of a lot of time doing. Doing with distraction. Apparently it’s what makes the world go round. That and evidently hashtags.

I guess for some that’s fine. Personally, I find it exhausting. Just the idea of having to be in constant “get mode”.

And, that’s when I remember those two little words: Just Be.

If you teach yoga, you have certainly spoken them. If you practice yoga, you have certainly heard them. I mean, unless you live in a cave, you can’t really can’t go out in the world without having come across them at some point on a t-shirt, a tweet or an ad for computers. (Well, actually if you are living in a cave, you most likely are ‘just being’ and wouldn’t be reading this anyway. So bravo, you get it, well done you.)

Anyway…there are, of course, other little phrases just as trendy today that are supposed to help us get a little more chillaxified.

They are, in no particular order:
-Let go.
-Just breathe.
-Just breathe and let go.
-Just breathe, let go and just be. (My personal favorite. Say that to me, and I will be sure to poke my eye out.)

And as yoga teachers, we just love to throw these phrases out there, and then just leave them hang. You know, let…them…go…

Well here’s a newsflash, if simply saying “just be” and “let go” created a mindful soul, we would all have a peaceful existence.

I think we can all agree that we can’t just snap our fingers (or even just take a breath) and let all things go and just be. There’s a little more to it than that.

Enter: Yoga Mat

Now, you see, our practice on the mat is the one place that expects nothing from us. It is one place we don’t have to rush. There’s no place we need to go. Or have to go. Nothing to get. Where we can take the time to be reminded of our true nature of being…a human being.

Well, it should be anyway. If we allow it. We, of course, can be our own worst enemy. As Bryan Kest likes to say, “We bring our crap to yoga, and we turn our yoga to crap.” Leave it to us humans…

Enter: Mat Race

Since we don’t have a convenient on/off switch, it’s very easy to continue the cycle of doing with distraction on the mat.

You know, we are not really paying attention. Kinda just on auto pilot, going through the moves, the poses. Rushing through sun salutations. Racing ahead to the next pose. (Yeah, if you take my class, you know how much I LOVE that one). Muscling and forcing through the practice. All of this brings with it judgment, expectations, ego, goal-oriented focus. In other words, it’s about getting.

Congratulations, your yoga practice has just left the room.

Yeah, it’s really easy to get caught up with all that. Or we could…

Make a conscious decision to use that time to start to break the cycle.

We can make it less about how our pose looks, and make it more about how it feels.

We can make it about not just being in the pose, but how we get into it, too.

We can take the time to a build a foundation on the perfect combination of steady and calm, instead of trying to skip the small things so we can jump ahead to the big things.

We can slow down and find mindfulness in action, instead of reinforcing our habit of rushing with distraction.

When we start doing that, a funny thing happens along the sun salutation way,
the realization that our yoga practice is bigger than our asana practice.

Enter: Just Being

The difference between being and doing, is the difference between allowing rather than fighting. Acceptance of where we are right now – exactly as is.

And that’s the basic concept of just being.

And trying to practice it on the mat is a good place to start. After all, it is supposed to be a training ground for life. A training ground where we have the luxury (or burden, depending on how you look at it) of no distractions – no phones, no music, no one telling us that we HAVE to do anything. Just the unbearable lightness of sitting with our own crap.

OK, this would be a good place to just breathe…

Breathing. The tool on our yoga mat towards being. But more specifically, paying attention to slowing it down. Then taking the next step, letting the breath determine the pace of our physical practice and where we go in it. If our breath becomes short and choppy, that’s probably a good indication that we need to back off. We are still stuck in the doing. When we pay attention to our breath, really observe it, the mind starts to quiet down a bit and we begin feeling our practice (rather than thinking our practice). The breath is powerful. It is the link to staying present. Our first step to just being.

When we take those first steps, we begin to accept each practice on the mat just as it is.
We stop trying to get some where, and we start just being. Here. Now.
Of course, the hope is that we continue that when we step off our mat.

Enter: Life

Ah, so now this is where things get a bit trickier.

The first step is to understand that there are certain things beyond our control. Just being is not about giving up or the idea that our life is predetermined and nothing we do can change its direction. It’s grasping the difference between what we can change and what we cannot. We can’t control people’s actions or feelings, try as we might. We can’t control all the events and situations that surround us either.

But we can control our own words, actions and behavior. We can stop forcing and fighting our life. And we can stop trying to run away from the uncomfortableness of what our reality might be. Give up the fight and flight.

It’s amazing how much energy is freed when we stop resisting our life. Go ahead, take that great big ridiculous exhale. You know you want to.

Wow, did you feel that? The 100lb weight of judgment and expectations just fell off your back.

All that energy we were wasting on forcing and fighting, just opened up a whole big space called acceptance and allowing. Acceptance of where we are. Allowing the moment as it is.

Feeling lighter? Everyone knows resisting weighs more than allowing. Just sayin’.

Of course, it’s always easier said than done. When we are riding that wave of “things are going our way,” the situation as is seems pretty sweet. Allowing and accepting when things turn to shit, well that’s usually when “just being” hits the yoga studio ceiling fan.

But the universe has a funny kind of rhythm to it. And if we keep focus on the intention behind what we do (why we are doing it), rather than the end goal (the outcome), it all has a way of falling into place.

Now, we might not get everything we want, when we want it. But I will tell you this: We do get what we need, at the right time. It might not be obvious when it’s happening, but everything has a way of unfolding as it needs to.

Just being is bigger than the practice of presence. It’s a complete and utter awareness that the moment you are in is enough. It’s being strong enough to enter each moment with honesty and compassion, but soft enough to relinquish attachment to the outcome.

I started teaching yoga because it was so life changing for me that I wanted to share it. There was nothing else. I was also lucky – it was before yoga was trendy. No one was really practicing yoga. I had no visions of yogi rock stardom. (That phrase didn’t even exist at the time, and still shouldn’t IMHO.) I didn’t have a grand plan for getting famous. I didn’t buy followers on Facebook. (Well, in all fairness, there was no Facebook. Don’t worry, I won’t start talking about the fact that we only had books made out of paper.) There were certainly no “talent agencies” for yoga instructors to help give the appearance of popularity and help to give a following unearned. I focused on my practice. On learning. I shared what I loved and what I knew to be true for me. And students began to come.

I can now look back and see that I am where I am because I just let it be. Unknowingly, perhaps. But it’s the truth just the same. Nothing was forced, I just allowed it to evolve. And opportunities showed up. Never too soon, and never too late. I can tell you, I never planned on running my own studio. But here I am, over 20 years later, herding cats. (You studio owners will get that.) All I can say is, thank god I love cats.

You see, some things just can’t be rushed. Time for instance. You can’t rush it, you can’t force it. Our experience and growth comes from time.

Whether it’s our practice on the mat. Or our practice off.

So, to all the yoga students, leave your cellphone at home. Next time you step on your mat, don’t be in such a hurry to get. Pay attention to the little things instead. And build your practice from there. Sure, doing all the “fancier” poses can be fun. But I can tell you this, everything wrong in your life will not suddenly be fixed if you can press yourself up into headstand. Or even grab your toe in triangle pose. I will tell you what might just change your life for the better: focusing on how you go. The practice of slow, the practice of stillness, the practice of the process, the practice of mindfulness in action. Make the small things the big things. And you might just end up living a life less rushed. A life more lived. If that leads to doing a handstand, too, well then bravo to you too. At least your foundation will be solid.

To all the new yoga teachers out there, throw the script away. Stop trying to get somewhere. You can’t force experience. Use each day off your mat as lesson for when you teach those practicing on their mat. Only you can live your life. Use it. Not someone else’s. But remember, you can’t rush it. Teach from where you are at that very moment. As the moment is. Don’t try to make it a different one. Because really, that’s the only one you have. You will find your voice from your heart. And that is more than enough. Your authenticity will be followed. And if you get 50,000 Instagram followers in the course of all that, well that’s awesome, too. And you can be satisfied knowing it will be real.

So, we’ve come to the point where I normally would tie it all together and say something really profound…

Instead I am letting…it…go…

So you can begin to just be…

Mat Markers and Mindfulness: the simple significance of saucha

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Oh the horror! The horror!!! It’s sometimes interesting how a tiny little thing, like a piece of tape, can create such a strong reaction.

For those of you who take class at my studio, well, you know what I am talking about. For those who have not yet had the pleasure, well, I am speaking of mat markers. Yup, those dreaded little shapes we tape to the yoga studio floor to line up our mats. Now, for those who know me, you can laugh and say my use of markers has a direct correlation with my mild case of OCD. And, I would not disagree. But if you really know me, then you will also understand that there is a bit more to it.

I am talking about SAUCHA. Or PURITY, CLEANLINESS.

In yoga philosophy we have these things called the Yamas and Niyamas. (Now, before your eyes glaze over, read on…) Basically, they are ethical and mindful observations, practices, restraints. These would be the things that we try to practice on a daily basis. The part of the yoga practice that we talk about doing OFF our mats. The part that has nothing do with how flexible we are or whether we can touch our toes. You know, the living our yoga part of yoga. Some are pretty obvious practices: Satya/Truthfulness, Ahimsa/Compassion (or Non-Violence). And though the meanings might seem obvious, each one actually has many layers to it. And so it is with Saucha. The yamas and niyamas also tend to overlap. It’s impossible to practice one without some of the others getting into the mix. Which, of course, means this is about more than just cleanliness.

On its most basic level, when we talk about Saucha, I probably don’t have to really spell it out. Cleanliness of body, our environment. On a deeper level, we would be talking about purity of mind. The intentions behind our words and actions…the why, the motivation. Is it from a place of compassion rather than selfishness? Of course, I am putting this in its most simplest terms.

Since our practice on the mat is considered a training ground for our life off the mat, in our classes we try to apply mental and physical practices to help bring awareness to these things. (We are sneaky like that.) I mean, when it comes down to it, practicing yoga is really about becoming more aware. And, hopefully, someday these practices begin to show up after stepping off our mats. And that’s where those dreaded mat markers come in….

Over the course of many years, I have watched how students react to their practice and surroundings. And, of course, I have also observed my own actions and reactions. I do firmly believe that the way we approach our yoga mats and treat the surrounding area when we practice is a good gauge on how we treat and approach life and the world in general.

If we tend to take care with how we place our mats, our towels, and water bottles. (Do you really need your sweatshirt, watch, socks right next to you when you practice? Um, that’s what those things at the end of the room are for. We call them cubbies).  If we are aware of our space and treat it with respect. (Those 5 towels your brought with you, do they need to be thrown in a messy pile in the space next to you? really? I mean, really?). Meaning not just the physical act of keeping our space neat and clean, but how we move within that space. If we understand how any movement we make, any energy we bring to class, not only affects ourselves, but those on the mats next to us. Especially when those markers are placed way too close for our own comfort zone. (Guess what, we do that on purpose…it’s a test. Mhmm, you heard me. It’s a test.) If we take time to slow down, and BREATHE, move with the intention that the ONLY reason to do anything in the process is because it feels right. If we start with these simple little practices, how can they not eventually reach beyond the space of our yoga mat, to the bigger things?

So, next time we have the urge to move farther away from others when they put their mat down next to ours, or feel the need to have not only our mat with us while we practice but the whole kitchen sink, too, or perhaps try to force ourselves into a pose we might not be ready for… instead, we take a moment and reflect on the bigger meaning. Maybe we embrace the idea of connection rather than more distance (I promise if you accidentally touch the student next to you when you practice, your world won’t end as you know it. Hmm..maybe it will add to some growth), we embrace the flexibility of adjusting to our environment rather than forcing our environment to adjust to us (yup, that wall behind you is NOT going to move out of your way, maybe you need to bend your leg a little when you lift it up behind you or adjust your position on your mat), we embrace the idea that we are enough and clarity is not found in clutter (I think I mentioned those cubbies already…), we embrace finding contentment in the process rather than forcing an outcome, we embrace taking a breath first…making each movement purposeful and with good intention. After all, how we do the little things, is how we do the big things.

Because the reality is, all of those things require flexibility, but none of those things require being able to touch our toes. Being flexible in our minds is what makes us strong.

I guess what it comes down to is, if a simple little thing like a mat marker on the floor can lead to a bigger thing like more mindfulness…well, that’s significant….

And just use the damn markers…

The Practice of Teaching: 3 more things every yoga teacher should know

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Read the Elephant Journal version HERE!

If practicing yoga is about more than just the pose, then so is teaching yoga.

And while we can be given tools to help us learn to instruct, teaching is something that will come from knowledge that is already inside of us.

When we first start teaching, it’s easy to get lost in the instructing and forego the teaching.

Instructing requires us to have a strong working knowledge of the body and a firm grip on proper alignment. The surface elements of the practice. All very important.

Teaching comes from the wisdom we have gained from our own personal experiences and our willingness to break open enough to be willing to share. It is not something that can be learned.

Instructing comes from the head. Teaching comes from the heart.

Often in my classes after giving detailed alignment of a pose, I then tell my students to just let all of that go. Stop trying to do the pose and allow yourself to just be in the pose.

When we step into the classroom to lead a class, it’s not much different than stepping onto our own mat to practice. Try not to get lost in the doing….

1. Don’t Compromise Your Foundation:

I constantly tell my students in class that the pose will only be as strong as the foundation they build it on. And nothing is worth sacrificing a calm, steady foundation. The same is true for teaching.

In asana practice it might start with a smooth, flowing breath. A stable, sturdy connection to the ground.

Our teaching foundation develops from what keeps us personally coming back to the mat. Day after day. That which we connect to.

There can be an overwhelming amount of information to be absorbed, and then expected to be applied during the training process. One of my first teachers told us to take what makes sense and throw the rest away. I hold onto that to this day. I stopped trying to teach the right way, and began teaching my way. The way that feels right for me.

This is found deep inside, an intuitive nature that speaks from the heart. Our truth.

Our teaching is only as strong as the foundation we build it on. Nothing is worth compromising this. No class, no studio, no job. And the fact is, when we let our authenticity shine through, all of those things will come.

Find your truth, the students will hear.

2. Focus more on the In and less on the Out:

One of the most challenging things I still find to this day when teaching, is to get students to let go of the outward focus of the practice (pose), and put more effort to understanding and beginning with the inward focus (breath). I try to emphasize if they trust the inner process, the outer process will begin to happen.

And as a newer teacher, it’s sometimes easy to get caught up with the same thing. Fearful of boring our students, we end up spending large amounts of time creating new sequences, interesting transitions or finding more challenging poses. Instructing begins to trump teaching.

The reality is, holding a student’s attention and keeping it interesting comes from teaching what is inside of us. Speaking directly from our hearts, our experiences. Channeling those experiences to make them relevant to our students, without making it about ourselves.

At my lowest points, I have been able to make the greatest connections with my students. I have walked into a classroom more times than I would like to remember thinking “how can I possibly hold my students up, when I can barely hold myself up?” At those times the only thing I had was my own practice. I had to be so firmly grounded, focused and present that only my truth at that moment could come out.

When we awaken our own inner teacher and let it free, our students will begin to find theirs too. This will not come from our sequence, but it will come from our words. Headstand and arm balances are not required. Raw honesty and continuous self study are. If we never stop working on the inside, guaranteed the outside will start to fall into place.

Find your inner teacher, and the students will follow.

3. It’s About the Process, Not the Destination:

There will always be three more things you need to know. And two years from now, five years from now and 10 years from now there will still be three, five, 10 more things you need to know….and that’s ok. I have been teaching for almost 20 years, and I hope I never get to a place where I feel there is nothing left to learn. I mean, if we are living how can we not be learning?

Just like our practice on the mat, teaching yoga is a process as well.  Each day it will be different and it always will be changing. It will never be perfect. And not always easy.

Give yourself a break in striving for the perfection of instructing. Allow yourself the imperfectness and freedom to teach.

Do less. Be more.

Instruct to exercise the body. But teach to exercise the soul.

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Lyn’s power yoga school is located in Ridgefield, CT where she offers mentoring and a 200 HR yoga teacher certification.

The Myths and Mindfulness of Power Yoga

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Growth comes from when things are difficult.

I started practicing power yoga almost 20 years ago. I remember a teacher early on saying that life is hard, so your practice on the mat should be hard. Wow, immediate attention and connection.

The fact is the lessons on the mat are really life lessons.

How we react to the challenge on the mat is how we ultimately will react to the challenges in life. And miraculously, this very physical practice showed me the way to start being less concerned about the outside, and more concerned about what was going on in the inside. This was coming from a very externally physically focused individual.

Power yoga changed my mindset, changed my life.

Over the last two decades I have read many articles, blogs and random comments in news feeds about power yoga. I have found that it is often misunderstood and given a bad rap.

Some of the misconceptions are:

It’s just exercise and there is nothing spiritual about it.
The philosophical part of yoga is taken out.
Just turn up the heat, move real fast, throw in lots of arm balances, have a kick ass playlist and that makes it power yoga.
It’s Hot Yoga. (And let me just clarify, I have no qualms with Hot Yoga, but the two are different). And last but not least, it’s not real yoga.

When it comes down to it, if we are on the path of truth, self-discovery, trying to make the world a better place…who are we to judge which path is chosen? The point is, we are on the path. And just because something is challenging on the outside does not mean it is not meaningful on the inside.

So after many years in the making (and procrastination), I sat down to set the record straight. This is what came out. Words from the heart of a yogi, not the mind of a writer……what power yoga is and what it is not…

It is NOT yoga for fitness.
It IS yoga for mindfulness.

It is NOT about having a perfect body to feed your ego.
It IS about maintaining a healthy body to house your soul.
It is NOT all about working out.
It IS everything about working in.

It is NOT about the pose or even being in the pose.
It IS about how you get into the pose and how you react to the pose.
It is NOT about how the pose looks.
It IS about how the pose feels.

It is NOT about where you go or learning to stand on your own two hands.
It IS about how you go and learning to stand on your own two feet.
And sometimes in life, when it’s necessary,
it will teach you how to stand on just one.

It is NOT about pushing, forcing, and muscling through physical challenges.
It IS about strengthening the soft and softening the hard through life’s challenges.
Falling. And landing.
Chaos. With calmness.
Options. No conditions.
Slow. Not fast.
Simple. Never easy.

It is NOT about what gets in the way of your practice.
It IS about getting out of your own way when you do.
It is NOT about running from discomfort.
It IS about finding comfortable in uncomfortable.
Not allowing yourself to break down, but giving yourself the opportunity to break open.

It is NOT about listening to the voices of judgment and searching for answers on the outside.
It IS about trusting your silent voice of wisdom only to discover that the answers are already there on the inside.
Picking up the right. Throwing down the wrong.
Stepping on your mat a mess. Stepping off having found bliss.

It is about less drama and more yamas.
It is about coming to your mat and practicing sukha and sthira, ahimsa and satya, saucha and santosha…
The focus is the process, rather than goal oriented madness.
Not being where you want to be, but accepting where you are.

Being guided by intention. Not mindless action.
A moving meditation. Not bending with distraction.
Sweating out the stress. Knowing perfection does not exist.
Trusting the breath never steers wrong, and in surrender you will find strong.

It is about thinking less. And being more.
Becoming less self-centered. And more other-centered.
Looking out for yourself less. Looking into yourself more.
Practicing there, so that you can take it here…

On the mat is where you start. Off is where you begin.

It is NOT about being a perfect person.
It IS about becoming a better human being.

~Link to the elephant journal version.

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Lyn’s power yoga studio is located in Ridgefield, CT.